ABOUT
You don't need to set yourself on fire to keep other people warm
I have a change communications and transformation background, working in both large multinationals to smaller boutique not for profits. I coach around change, wellbeing and self-confidence, so burnout is managed, and replaced with a better work life balance.
I use an integrated approach which includes science-based tools from neuroscience backed up as a master practitioner of NLP, and a licensed Firework career coach. I work at the intersection of career coaching, mental health & wellbeing and personal development to help people and teams create a working life with purpose, confidence and direction. I am also trained as a mental health first aider, and CBT. I am a professional life and career coach, accredited and verified by several coaching organisations.
I work either with individuals on a 1 to 1 basis , or groups in a workshop setting as part of a team-building or organisational development initiative.
Please message me for an informal chat, my work is mainly through recommendations, and I also work for groups and teams. If you'd like to discuss workshops or presentations on imposter syndrome, confidence at work, or mental health and wellbeing at work. I work as a mentor coach for Truro & Penwith College.
Just text me on 07597157194 any time.
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Psychology of Kindness & Wellbeing at Work (PG Cert, Sussex University) in progress
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Licenced Firework TM Career Coach
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Introduction in Existential Coaching
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Mental Health First Aid (MHFA England)
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Professional Life Coaching with NLP Master Practitioner
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CBT Essentials Level 2 Accreditation (Association for Psychological Therapies)
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Family Recovery Coach (Drug & Alcohol Wellbeing Network). LASER (OCN)
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MA in Digital Documentary
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Post-Grad Diploma in Marketing (CIM)
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BA (Hons) in Sociology
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Student Nurse Training
Published Articles:
Review on Coaching at Work's annual conference 2020 Adaptive Leadership in Extra-ordinary Times was published in Association for Coaching's magazine here
Article for Business Cornwall on Simon Reeve and an expert panel at Cornwall's Green Shoots conference, discussing how green skills and technology can become a collective purpose in life, and hope for our future.
Workshops:
Health & Wellbeing at Work - presentations and workshops for Healthy Hospitality at the Lost Gardens of Heligan, Hospitality Table Cornwall.
Behind the Mask - a Masterclass in self-confidence in the workplace. For ESF SHINE project, Truro & Penwith College.
Podcasts:
Element of Surprise - on Spotify for Susan ni Chondrian's Life beyond the Numbers
"Coaches offer psychological PPE to people on the frontline"
Institute for Healthcare Improvement (IHI)
Group coaching sessions
If you'd like to know more about coaching workshops or group sessions, email Ella or call for an informal discussion.
Sessions can cover areas around confidence, burnout, stress management and building resilience. Suitable for work teams, student groups, small businesses, educators and health care workers.
As featured on or worked with:
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