CHANGE COACHING
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Before the coaching I felt confused and frustrated, by the end I had clarity around what I wanted to do (and what I didn't) as well as a greater understanding of myself.

Client

6 week blocks (1 hour sessions)

Burning Out? If you are working harder and harder but not sure where you are going, this will help you find some clarity.  There are ways to approach changes in thinking, feeling or behaving, so you can balance your efforts without giving up everything you've worked so hard to achieve. 

 

Need some control? You might want just to alter the focus of your work, or know you want to change your lifestyle, as it just isn't sustainable at the moment. You want to be more in control. Something isn't working.

 

Something needs to change.  You may not be sure what, but it's just not working as it is. Often we have fallen into deep-rooted patterns that mean we don't actually move on.  We go into the same type of relationships, face the same problems at work, or have a sense of "I need to sort my life out".   And this change can be small, regular changes, or a larger commitment to change at a deeper level.

1. Reassess

Unravel what you really need and want, and start to move toward a life that works for you, with energy and effort focused on the right things, not just the urgent ones.  

2. Rebalance

For some, it may be rebalancing your work life balance to a state of harmony, and finding new approaches to flex your life so you have a sustainable, healthy way of living and working. 

3. Recharge

Change coaching will provide the catalyst and support to help you make changes so you can have a life and career that works for you. You will be confident, calm and clear about your decisions, and the ways forward. 

All coaching is run as blocks of 6, as dedicated 1 to 1 sessions. At the end of the first block, we will assess where you are with your Coaching Outcomes, and look at the areas you'd like to build on.  Throughout the coaching block, you can text or message me for support and advice, and all sessions have follow up emails with action points, which feedback shows is a huge help to keep focus and clarity. 

A 6 session coaching block for people who need a plan and support.