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Coaching Programmes
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The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” 

Change Coaching

Something needs to change.  You may not be sure what, but it's just not working as it is.  Often we have fallen into deep-rooted patterns that mean we don't actually move on.  We go into the same type of relationships, face the same problems at work, or have the same sense of "I need to sort my life out".   And this change can be accountable, regular changes, or a larger commitment to change at a deeper level.

Wellbeing at Work

The 4 step workshop will address any wellbeing or mental health needs that your team or organisation may have, and then faciliate you to transform it to a healthy culture that supports compassion, innovation and flexibility.  A sustainable workforce is essential in today's busy hybrid work climate.  

Purpose & Direction

This is my flagship programme that spans 2 blocks of 6 sessions. It's a programme for people who are really committed to making their life the best it can be,  and works on deeper levels of insight and intention. With tools and assessments and following an evidence-based framework licensed for use by Firework (TM) career coaching.

Self-Confidence 
Espresso Fix

This programme is aimed at anyone who is in an extremely challenging period of their life.  You need strong support within a short timeframe or deadline, for the next phase of your life or career.  Support with managing your time during your time, being accountable for your ambitions, and starting up the business or career you want to.  These sessions are split to help throughout the month, to help you when you need it most.

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Groups coaching sessions

If you'd like to know more about coaching workshops or group sessions, email Ella or call for an informal discussion. 

Sessions can cover areas around confidence, burnout, stress management and building resilience. Suitable for work teams, student groups, small businesses, educators and health care workers. 

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