WORK LIFE BALANCE
Before the coaching I felt confused and frustrated, by the end I had clarity around what I wanted to do (and what I didn't) as well as a greater understanding of myself.
From feeling stuck to feeling calm, clear & confident
6 week blocks (50 minute sessions)
Burning Out? Feeling Stuck? Lost your mojo? If you are working harder and harder but not sure where you are going, this will help you find some clarity. There are ways to make changes to your thinking, feeling or behaving, so you can balance your efforts without giving up everything you've worked so hard to achieve.
Take back some control You might want just to alter the focus of your work, or know you want to change your lifestyle, as it just isn't sustainable at the moment. You feel you aren't quite yourself, not quite in control. Something isn't working.
Something needs to change. You may not be sure what, but it's just not working as it is. Often we have fallen into deep-rooted patterns that mean we don't actually move on. We go into the same type of relationships, face the same problems at work, or have a sense of "I need to sort my life out".
Learn how to create a framework to feel calm, clear & confident.
For some, it may be rebalancing your work life balance to a state of harmony, and finding new approaches to flex your life so you have a sustainable, healthy and calm way of living and working.
Unravel what you really need and want, and start to move toward a life that works for you, with energy and effort focused on the right things, not just the urgent ones. Find clarity in your thinking.
The programme will provide the catalyst and solid foundation to help you create a life and career that works for you. You will be calm, clear & confident about your decisions, and the ways forward.
All coaching is run as blocks of 6, as dedicated 1 to 1 sessions. At the end of the first block, we will assess where you are, and look at the areas you'd like to build on. Throughout the coaching block, you can text or message me for support and advice, and all sessions have follow up emails with action points, which feedback shows is a huge help to keep focus and clarity.
A 6 session coaching block for busy professionals who want to feel happier, in control and in great shape psychologically to move forward.